Now, we all do it. And we all talk about it. After. So let’s talk about it before!
Being thankful doesn’t have to equal over-full! Here are some helpful tips to keep the wobble out of your gobble.
1. Eat breakfast and lunch -don't go hungry waiting on the big meal
2. If you exercise before the meal it will boost your metabolism + suppress your appetite
3. Drink plenty of water before the meal begins
4. Avoid stressful family dynamics – less stress = less emotional eating
5. Don’t overload your plate, and don’t eat every morsel on it
6. No seconds – you can enjoy leftovers the next day
7. Keep in mind that one pound is equal to 3,500 calories
Think before you bite, and enjoy every minute it!
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